Do what you love (&love what you do!)

This week's post ist dedicated to finding something new (or something old you haven't done in quite a while ;) that you love doing. Because I don't see the point in running if you absolutely hate it or going to the gym if you feel totally uncomfortable there!
But how?

#workitout100

I had a hard time deciding which post I wanted to publish for this week's Fitness Friday and I actually ended up with a super exciting challenge!
It's WorkItOut100!
I am a huge fan of their idea and believe that many more people should join it! :)
Wanna know how?

Frozen Yoghurt

This evening I decided to get something healthier than the chocolate chip ice cream we have in our freezer, so I went out and got froyo :)
And because it is What I found Wednesday, I decided to show you what exactly I found! ;)

They were all amazing and a lot better for you than usual ice cream but don't make the same mistake as I and eat all three of them in one session ;)

Tone up your calves

Today is Tipsy Tuesday.. no that doesn't mean alcohol is involved ;)
On Tipsy Tuesdays I'll share quick tips to stay fit and healthy throughout the day.

Every morning and every evening you spend 3 minutes brushing your teeth, this sums up to 42 minutes a week! Wouldn't it be nice to have some kind of exercise to tone up while getting your teeth clean?

Just Do It

When it comes to working out there really are no secrets or tricks.. you just have to roll it like Nike© and JUST DO IT!

Sounds easier as it actually is, huh?

Well I'm going to share my personal tips with you so you'll soon be able to start your workout as you first think of it :)